Mango Shrimp and Chicken Rice Bowl Recipe has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 53.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mango Shrimp and Chicken Rice Bowl Recipe has been given a composite ranking of 51, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 42% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 179
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 15.9 g 79.3%
Trans Fat 0 g
Cholesterol 66 mg 22%
Sodium 143 mg 6%
Total Carbohydrates 53.6 g 17.9%
Dietary Fiber 3.1 g12.4%
Sugars 14.6 g
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 58 g | Carbs 32 g | Fat 23 g
Per 100g | Calories 350
Protein 35 g | Carbs 37 g | Fat 5 g
Per Serving | Calories 223
Protein 9.1 g | Carbs 23.7 g | Fat 10.5 g
Per Serving | Calories 175
Protein 17.7 g | Carbs 3.7 g | Fat 9.5 g
Per Serving | Calories 159
Protein 11.2 g | Carbs 10.6 g | Fat 8.1 g
Per Serving | Calories 155
Protein 4.1 g | Carbs 30.5 g | Fat 1.5 g