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Grilled Chicken , Chevre on Portabello Mushroom - Recipe and Nutrition Facts
74

Grilled Chicken, Chevre on Portabello Mushroom Recipe

Grilled Chicken, Chevre on Portabello Mushroom Recipe has a average-calorie, average-carb, high-fat and very high-protein content.

The food contains 18.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Grilled Chicken, Chevre on Portabello Mushroom Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat37%
 Calories from Carbs22%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium263.7 mg7.5%Top 30%High
Sodium20.5 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat0.73 g3.6%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21%

Saturated Fat 3.8 g 19.1%

Trans Fat 0.2 g

Cholesterol 89 mg 29.7%

Sodium 108 mg 4.5%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 5.3 g21.2%

Sugars 10.1 g

Protein 33.8 g 67.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/grilled-chicken-chevre-on-portabello-mushroom-370635 Embed Table:

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