Santa Fe Tilapia Recipe
Santa Fe Tilapia Recipe has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 187.33g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.82 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Santa Fe Tilapia Recipe has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 635.1 mg | 18.1% | Top 10% | Very High |
| Sodium | 3.1 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.9 g | 13% | Top 30% | High |
| Dietary Fiber | 6.5 g | 26% | Top 10% | Very High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.86 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 951 Calories from Fat 35
% Daily Value *
Total Fat 4.1 g 6.4%
Saturated Fat 0.97 g 4.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 187.3 g 62.4%
Dietary Fiber 31.3 g125.2%
Sugars 7.5 g
Protein 47.8 g 95.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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