Easy Lamb Stew Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 25.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.94 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Easy Lamb Stew Recipe, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 61% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 642 Calories from Fat 389
% Daily Value *
Total Fat 43.3 g 66.6%
Saturated Fat 16.6 g 83.2%
Trans Fat 0 g
Cholesterol 136 mg 45.3%
Sodium 602 mg 25.1%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 4 g16%
Sugars 7.9 g
Protein 36.9 g 73.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 15.7 g | Carbs 0.81 g | Fat 25.6 g
Per Serving | Calories 271
Protein 9.7 g | Carbs 8.9 g | Fat 22.5 g
Per Serving | Calories 202
Protein 12.9 g | Carbs 10.7 g | Fat 11.7 g
Per Serving | Calories 80
Protein 3.9 g | Carbs 11.1 g | Fat 3.1 g
Per Serving | Calories 208
Protein 17.2 g | Carbs 8.1 g | Fat 11.5 g
Per Serving | Calories 187
Protein 6.8 g | Carbs 13.7 g | Fat 10.5 g