5-Hour Pork Sugo Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 64.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.24 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for 5-Hour Pork Sugo Recipe, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 54% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 881 Calories from Fat 443
% Daily Value *
Total Fat 49.8 g 76.5%
Saturated Fat 21.2 g 105.8%
Trans Fat 0 g
Cholesterol 132 mg 44%
Sodium 576 mg 24%
Total Carbohydrates 64.9 g 21.6%
Dietary Fiber 4 g16%
Sugars 4.1 g
Protein 32.2 g 64.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 10.1 g | Carbs 3.1 g | Fat 3.1 g
Per Serving | Calories 82
Protein 7.7 g | Carbs 7.7 g | Fat 2.2 g
Per Serving | Calories 139
Protein 19.2 g | Carbs 1.6 g | Fat 5.6 g
Per Serving | Calories 279
Protein 6.7 g | Carbs 3.2 g | Fat 26.8 g
Per Serving | Calories 208
Protein 17.2 g | Carbs 8.1 g | Fat 11.5 g
Per Serving | Calories 131
Protein 7.5 g | Carbs 5.2 g | Fat 8.8 g
Per Serving | Calories 172
Protein 7.9 g | Carbs 18.2 g | Fat 7.3 g
Per Serving | Calories 47
Protein 2.2 g | Carbs 5 g | Fat 2.5 g