Twin Prawn Linguine Recipe 1 has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 90.39g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Twin Prawn Linguine Recipe 1, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 682 Calories from Fat 202
% Daily Value *
Total Fat 23 g 35.3%
Saturated Fat 5.6 g 28.1%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 937 mg 39%
Total Carbohydrates 90.4 g 30.1%
Dietary Fiber 3.8 g15.2%
Sugars 3.3 g
Protein 23.4 g 46.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 14.9 g | Carbs 2.08 g | Fat 5.6 g
Per Serving | Calories 172
Protein 7.4 g | Carbs 6.8 g | Fat 13.8 g
Per Serving | Calories 276
Protein 23 g | Carbs 2 g | Fat 20 g
Per Serving | Calories 1428
Protein 7 g | Carbs 6 g | Fat 156 g
Per Serving | Calories 140
Protein 13.5 g | Carbs 6.4 g | Fat 5.4 g
Per Serving | Calories 131
Protein 10.6 g | Carbs 5 g | Fat 7.4 g
Per Serving | Calories 120
Protein 8.3 g | Carbs 12.6 g | Fat 3.8 g
Per Serving | Calories 102
Protein 7.4 g | Carbs 9.7 g | Fat 3.8 g