Chicken Francaise Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 88.39g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.19 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Chicken Francaise Recipe, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 54% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 153.8 mg | 4.4% | Mid 40% | Average |
Sodium | 255.5 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.9% | Top 30% | High |
Saturated Fat | 9.2 g | 46.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1201 Calories from Fat 640
% Daily Value *
Total Fat 72.5 g 111.5%
Saturated Fat 39.8 g 199.2%
Trans Fat 0.2 g
Cholesterol 347 mg 115.7%
Sodium 1101 mg 45.9%
Total Carbohydrates 88.4 g 29.5%
Dietary Fiber 4.2 g16.8%
Sugars 3 g
Protein 48.2 g 96.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 4.3 g | Carbs 1.88 g | Fat 3.4 g
Per Serving | Calories 215
Protein 13.7 g | Carbs 0.76 g | Fat 17.3 g
Per Serving | Calories 294
Protein 6.8 g | Carbs 27.6 g | Fat 18.5 g
Per Serving | Calories 253
Protein 11.8 g | Carbs 6.8 g | Fat 19.4 g
Per Serving | Calories 159
Protein 4 g | Carbs 20.8 g | Fat 6.7 g
Per Serving | Calories 202
Protein 9 g | Carbs 12.3 g | Fat 11.1 g
Per Serving | Calories 263
Protein 4.5 g | Carbs 55.6 g | Fat 2.7 g
Per Serving | Calories 242
Protein 17.7 g | Carbs 0.53 g | Fat 18.4 g