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Barbecue Chicken With A Garlicky Dressing - Recipe and Nutrition Facts
41

Barbecue Chicken With A Garlicky Dressing Recipe

Barbecue Chicken With A Garlicky Dressing Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 1.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57.65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barbecue Chicken With A Garlicky Dressing Recipe has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat69%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium189.6 mg5.4%Mid 40%Average
Sodium66.6 mg2.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.53 g0.18%Bottom 10%Very Low
Dietary Fiber0.21 g0.86%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.4%Top 30%High
Saturated Fat4.7 g23.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 540

% Daily Value *

Total Fat 60.1 g 92.5%

Saturated Fat 15.2 g 76%

Trans Fat 0 g

Cholesterol 231 mg 77%

Sodium 217 mg 9%

Total Carbohydrates 1.74 g 0.6%

Dietary Fiber 0.7 g2.8%

Sugars 0.1 g

Protein 57.7 g 115.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/barbecue-chicken-with-a-garlicky-dressing-458789 Embed Table:

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