BBQ Chicken Burgers with Slaw has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Barbecue-bbq cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for BBQ Chicken Burgers with Slaw, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 56% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 972 mg | 27.8% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 221
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 25 g 50%
Vitamin A 0.5% Vitamin C
Calcium 6.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 17.7 g | Carbs 0.53 g | Fat 18.4 g
Per Serving | Calories 211
Protein 16.6 g | Carbs 2.09 g | Fat 14.7 g
Per Serving | Calories 898
Protein 46 g | Carbs 41 g | Fat 61 g
Per Serving | Calories 354
Protein 39 g | Carbs 33 g | Fat 6 g
Per Serving | Calories 907
Protein 127 g | Carbs 46 g | Fat 23 g
Per Serving | Calories 1599
Protein 44 g | Carbs 35 g | Fat 144 g
Per Serving | Calories 342
Protein 12 g | Carbs 63 g | Fat 4 g
Per Serving | Calories 266
Protein 12 g | Carbs 10 g | Fat 21 g