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BBQ Chicken Burgers with Slaw - Recipe and Nutrition Facts
27

BBQ Chicken Burgers with Slaw Recipe

BBQ Chicken Burgers with Slaw has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Barbecue-bbq cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for BBQ Chicken Burgers with Slaw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat56%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A24 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron3 mg16.7%
Potassium972 mg27.8%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber2 g8%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 221

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 130 mg 43.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 25 g 50%

Vitamin A 0.5% Vitamin C

Calcium 6.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Bbq-Chicken-Burgers-With-Slaw-Food-Network Embed Table:

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