BBQ Chicken 6 Recipe
BBQ Chicken 6 has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Barbecue-bbq cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for BBQ Chicken 6, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1 IU | 0% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56 mg | 5.6% | Mid 40% | Average |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Potassium | 665 mg | 19% | Top 30% | High |
| Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | Top 30% | High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39 g | 78% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 354 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 126 mg 42%
Sodium 1000 mg 41.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 39 g 78%
Vitamin A 0% Vitamin C
Calcium 5.6% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Barbecue Chicken Torta
Per Serving | Calories 898
Protein 46 g | Carbs 41 g | Fat 61 g
BBQ Chicken Burgers with Slaw
Per Serving | Calories 393
Protein 25 g | Carbs 19 g | Fat 25 g
Brown-Sugar Barbecue Chicken..
Per Serving | Calories 1073
Protein 138 g | Carbs 82 g | Fat 20 g
Chipotle-Mango BBQ Chicken
Per Serving | Calories 686
Protein 35 g | Carbs 49 g | Fat 40 g
Round 2 Recipe - Bean and Cheese..
Per Serving | Calories 477
Protein 11 g | Carbs 22 g | Fat 40 g
Tangerine-Glazed Pork Belly
Per Serving | Calories 1980
Protein 37 g | Carbs 46 g | Fat 182 g
Lamb and Feta Cheese Filled Pastries
Per Serving | Calories 330
Protein 10 g | Carbs 5 g | Fat 30 g
Easy Chicken Picatta Recipe
Per Serving | Calories 276
Protein 17 g | Carbs 5 g | Fat 20 g
