Easy Chicken Picatta Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Easy Chicken Picatta Recipe, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 67% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22 IU | 0.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 379 mg | 10.8% | Mid 40% | Average |
Sodium | 4000 mg | 166.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 176
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 4000 mg 166.7%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 0.3 g
Protein 17 g 34%
Vitamin A 0.4% Vitamin C
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 11.7 g | Carbs 3.9 g | Fat 28.8 g
Per Serving | Calories 128
Protein 5.1 g | Carbs 17.3 g | Fat 2.5 g
Per Serving | Calories 26
Protein 5 g | Carbs 0.61 g | Fat 0.57 g
Per Serving | Calories 330
Protein 10 g | Carbs 5 g | Fat 30 g
Per Serving | Calories 354
Protein 39 g | Carbs 33 g | Fat 6 g
Per Serving | Calories 525
Protein 21 g | Carbs 66 g | Fat 20 g
Per Serving | Calories 956
Protein 17 g | Carbs 94 g | Fat 58 g