Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Chicken Teriyaki - Recipe and Nutrition Facts
21

Easy Chicken Teriyaki Recipe

Easy Chicken Teriyaki Recipe has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 57.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Easy Chicken Teriyaki Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat20%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium124.7 mg3.6%Bottom 30%Low
Sodium1331.5 mg55.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Bottom 30%Low
Saturated Fat0.63 g3.1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 2.1 g 10.5%

Trans Fat 0.1 g

Cholesterol 38 mg 12.7%

Sodium 4474 mg 186.4%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 3.8 g15.2%

Sugars 13.2 g

Protein 17.1 g 34.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/easy-chicken-teriyaki-507662 Embed Table:

Related Searches

41

Easy Southwest Chicken Recipe

Per Serving | Calories 265
Protein 16.3 g | Carbs 28.9 g | Fat 8.6 g

33

Easy Tandoori Chicken Recipe

Per Serving | Calories 228
Protein 18.1 g | Carbs 0.04 g | Fat 16.8 g

54

Easy Mediterranean Chicken Recipe

Per Serving | Calories 317
Protein 11.7 g | Carbs 3.9 g | Fat 28.8 g

1

Easy Chicken Picatta Recipe

Per Serving | Calories 276
Protein 17 g | Carbs 5 g | Fat 20 g

44

Beer Can Chicken Recipe

Per Serving | Calories 180
Protein 14.3 g | Carbs 1.53 g | Fat 12 g

54

Pan Seared Sirloin Steaks with..

Per Serving | Calories 207
Protein 17.1 g | Carbs 1.29 g | Fat 14.5 g

48

Chicken Enchilada Tostadas Recipe

Per Serving | Calories 75
Protein 6.2 g | Carbs 10.3 g | Fat 1.2 g

48

Sri Lankan Chicken Curry Recipe

Per Serving | Calories 150
Protein 10.7 g | Carbs 1.24 g | Fat 11.3 g