Easy Chicken Teriyaki Recipe has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 57.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Easy Chicken Teriyaki Recipe, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 20% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 124.7 mg | 3.6% | Bottom 30% | Low |
Sodium | 1331.5 mg | 55.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
Saturated Fat | 0.63 g | 3.1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 2.1 g 10.5%
Trans Fat 0.1 g
Cholesterol 38 mg 12.7%
Sodium 4474 mg 186.4%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3.8 g15.2%
Sugars 13.2 g
Protein 17.1 g 34.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 16.3 g | Carbs 28.9 g | Fat 8.6 g
Per Serving | Calories 228
Protein 18.1 g | Carbs 0.04 g | Fat 16.8 g
Per Serving | Calories 317
Protein 11.7 g | Carbs 3.9 g | Fat 28.8 g
Per Serving | Calories 276
Protein 17 g | Carbs 5 g | Fat 20 g
Per Serving | Calories 180
Protein 14.3 g | Carbs 1.53 g | Fat 12 g
Per Serving | Calories 207
Protein 17.1 g | Carbs 1.29 g | Fat 14.5 g
Per Serving | Calories 75
Protein 6.2 g | Carbs 10.3 g | Fat 1.2 g
Per Serving | Calories 150
Protein 10.7 g | Carbs 1.24 g | Fat 11.3 g