Easy Southwest Chicken Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Southwest Chicken Recipe has been given a composite ranking of 41, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 30% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 100
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 4.7 g 23.6%
Trans Fat 0.1 g
Cholesterol 58 mg 19.3%
Sodium 180 mg 7.5%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 0.7 g2.8%
Sugars 0.3 g
Protein 21.2 g 42.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 18.1 g | Carbs 0.04 g | Fat 16.8 g
Per Serving | Calories 48
Protein 1.8 g | Carbs 5.3 g | Fat 2.5 g
Per Serving | Calories 128
Protein 5.1 g | Carbs 17.3 g | Fat 2.5 g
Per Serving | Calories 317
Protein 11.7 g | Carbs 3.9 g | Fat 28.8 g
Per Serving | Calories 141
Protein 8.8 g | Carbs 9.8 g | Fat 7.6 g
Per Serving | Calories 192
Protein 4.1 g | Carbs 28.9 g | Fat 7.1 g
Per Serving | Calories 240
Protein 10.4 g | Carbs 13.3 g | Fat 16.6 g
Per Serving | Calories 65
Protein 2.9 g | Carbs 5.3 g | Fat 3.8 g