Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
zucchini fritters with tzatziki - Recipe and Nutrition Facts
22

zucchini fritters with tzatziki Recipe

zucchini fritters with tzatziki Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing zucchini fritters with tzatziki Recipe has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat51%
 Calories from Carbs32%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium214.5 mg6.1%Mid 40%Average
Sodium31.8 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 108

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 7 g 34.9%

Trans Fat 0 g

Cholesterol 124 mg 41.3%

Sodium 103 mg 4.3%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 2.5 g10%

Sugars 9.2 g

Protein 9.4 g 18.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/zucchini-fritters-with-tzatziki-583306 Embed Table:

Related Searches

85

Gluten-Free Zucchini Fritters

Per Serving | Calories 159
Protein 8.1 g | Carbs 21.4 g | Fat 4.9 g

34

Zucchini Fritters With Dill

Per Serving | Calories 88
Protein 4.3 g | Carbs 9.8 g | Fat 3.5 g

61

Zucchini Fritters 17

Per Serving | Calories 337
Protein 3 g | Carbs 17 g | Fat 29 g

23

Zucchini and Shrimp Fritters 1

Per Serving | Calories 47
Protein 2 g | Carbs 7 g | Fat 0.92 g

56

Chicken Taco Casserole Recipe

Per Serving | Calories 240
Protein 10.4 g | Carbs 13.3 g | Fat 16.6 g

41

Easy Southwest Chicken Recipe

Per Serving | Calories 265
Protein 16.3 g | Carbs 28.9 g | Fat 8.6 g

7

Turkey Sausage Fettucine alfredo..

Per Serving | Calories 283
Protein 7.4 g | Carbs 4.9 g | Fat 26.4 g

69

Pescadofongo (Fish mofongo) Recipe

Per Serving | Calories 114
Protein 7.9 g | Carbs 19.5 g | Fat 1.2 g