zucchini fritters with tzatziki Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing zucchini fritters with tzatziki Recipe has been given a composite ranking of 22, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 51% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 108
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 7 g 34.9%
Trans Fat 0 g
Cholesterol 124 mg 41.3%
Sodium 103 mg 4.3%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 2.5 g10%
Sugars 9.2 g
Protein 9.4 g 18.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 8.1 g | Carbs 21.4 g | Fat 4.9 g
Per Serving | Calories 88
Protein 4.3 g | Carbs 9.8 g | Fat 3.5 g
Per Serving | Calories 337
Protein 3 g | Carbs 17 g | Fat 29 g
Per Serving | Calories 47
Protein 2 g | Carbs 7 g | Fat 0.92 g
Per Serving | Calories 240
Protein 10.4 g | Carbs 13.3 g | Fat 16.6 g
Per Serving | Calories 265
Protein 16.3 g | Carbs 28.9 g | Fat 8.6 g
Per Serving | Calories 283
Protein 7.4 g | Carbs 4.9 g | Fat 26.4 g
Per Serving | Calories 114
Protein 7.9 g | Carbs 19.5 g | Fat 1.2 g