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Zucchini Fritters 17 - Recipe and Nutrition Facts
61

Zucchini Fritters 17 Recipe

Zucchini Fritters 17 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Zucchini Fritters 17 has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat77%
 Calories from Carbs20%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron2 mg11.1%
Potassium360 mg10.3%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 259

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 3 g 6%

Vitamin A 0.4% Vitamin C

Calcium 4.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Zucchini-Fritters-Simply-Recipes-43145 Embed Table:

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