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Turkey Sausage Fettucine alfredo - Recipe and Nutrition Facts
7

Turkey Sausage Fettucine alfredo Recipe

Turkey Sausage Fettucine alfredo Recipe has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Sausage Fettucine alfredo Recipe has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat83%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium197.4 mg5.6%Mid 40%Average
Sodium468.4 mg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.53 g2.1%Bottom 30%Low
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.4 g40.6%Top 10%Very High
Saturated Fat7.2 g35.9%Top 30%High
Total Trans Fatty Acids3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 177

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 5.5 g 27.3%

Trans Fat 2.8 g

Cholesterol 21 mg 7%

Sodium 356 mg 14.8%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.4 g1.6%

Sugars 2.8 g

Protein 5.6 g 11.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/turkey-sausage-fettucine-alfredo-456994 Embed Table:

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