Seared Peppercorn Tuna Steaks Recipe
Seared Peppercorn Tuna Steaks Recipe has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.95 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Seared Peppercorn Tuna Steaks Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 6% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 131 mg | 3.7% | Bottom 30% | Low |
| Sodium | 4773.2 mg | 198.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Mid 40% | Average |
| Dietary Fiber | 0.99 g | 3.9% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.5 g | 59.2% | Top 10% | Very High |
| Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 241
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 3.9 g 19.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3389 mg 141.2%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.7 g2.8%
Sugars 0.5 g
Protein 2 g 3.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Juicy Seared Tuna Steak Recipe
Per Serving | Calories 435
Protein 9.4 g | Carbs 19.2 g | Fat 38 g
Seared Mediterranean Tuna Steaks 1
Per Serving | Calories 268
Protein 40.9 g | Carbs 5.8 g | Fat 8.4 g
Pescadofongo (Fish mofongo) Recipe
Per Serving | Calories 114
Protein 7.9 g | Carbs 19.5 g | Fat 1.2 g
Turkey Sausage Fettucine alfredo..
Per Serving | Calories 283
Protein 7.4 g | Carbs 4.9 g | Fat 26.4 g
COUSCOUS WITH SUN-DRIED TOMATOES AND..
Per Serving | Calories 34
Protein 2.7 g | Carbs 4.7 g | Fat 1 g
Pork Souvlaki with Tzatziki Recipe
Per Serving | Calories 70
Protein 3.5 g | Carbs 6.7 g | Fat 3.6 g
