Turkey Breakfast Sausage Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 80.83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Turkey Breakfast Sausage Recipe, and we advise that this food sparingly.
Calories from Protein | 45% | |
Calories from Fat | 47% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 212.2 mg | 6.1% | Mid 40% | Average |
Sodium | 275.6 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.28 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 758 Calories from Fat 341
% Daily Value *
Total Fat 37.9 g 58.2%
Saturated Fat 10.3 g 51.6%
Trans Fat 1.2 g
Cholesterol 358 mg 119.3%
Sodium 1629 mg 67.9%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 2 g8%
Sugars 4.5 g
Protein 80.8 g 161.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 7.4 g | Carbs 4.9 g | Fat 26.4 g
Per 100g | Calories 227
Protein 18.6 g | Carbs 19 g | Fat 7.7 g
Per Serving | Calories 161
Protein 9.9 g | Carbs 12.9 g | Fat 8 g
Per Serving | Calories 782
Protein 43 g | Carbs 18 g | Fat 58 g
Per Serving | Calories 144
Protein 1.9 g | Carbs 7.3 g | Fat 12.1 g
Per Serving | Calories 407
Protein 25.4 g | Carbs 1.24 g | Fat 33.4 g
Per Serving | Calories 231
Protein 5.6 g | Carbs 34 g | Fat 8.3 g
Per Serving | Calories 165
Protein 10.1 g | Carbs 2.78 g | Fat 12.7 g