Skinny Breakfast Pizza Melt Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Skinny Breakfast Pizza Melt Recipe, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 75% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 7.5 g | 37.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 36
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.5 g 12.7%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 72 mg 3%
Total Carbohydrates 2.47 g 0.8%
Dietary Fiber 0.6 g2.4%
Sugars 0.6 g
Protein 0.66 g 1.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 9.8 g | Carbs 22.4 g | Fat 9.7 g
Per 100g | Calories 270
Protein 16 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 592
Protein 26 g | Carbs 19 g | Fat 47 g
Per Serving | Calories 190
Protein 12 g | Carbs 7 g | Fat 13 g
Per Serving | Calories 407
Protein 25.4 g | Carbs 1.24 g | Fat 33.4 g
Per Serving | Calories 111
Protein 8 g | Carbs 4.7 g | Fat 6.6 g
Per Serving | Calories 128
Protein 13.7 g | Carbs 2.28 g | Fat 6.4 g
Per Serving | Calories 231
Protein 5.6 g | Carbs 34 g | Fat 8.3 g