Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Caramel Pancakes - Recipe and Nutrition Facts
13

Caramel Pancakes Recipe

Caramel Pancakes Recipe has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Caramel Pancakes Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat32%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium128 mg3.7%Bottom 30%Low
Sodium1054.3 mg43.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%Top 30%High
Dietary Fiber0.74 g3%Mid 40%Average
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.7%Mid 40%Average
Saturated Fat4.5 g22.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 127

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 7.9 g 39.3%

Trans Fat 0 g

Cholesterol 79 mg 26.3%

Sodium 1845 mg 76.9%

Total Carbohydrates 59.5 g 19.8%

Dietary Fiber 1.3 g5.2%

Sugars 21.9 g

Protein 9.8 g 19.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/caramel-pancakes-611090 Embed Table:

Related Searches

13

Cucumber pancake Recipe

Per Serving | Calories 239
Protein 2 g | Carbs 19 g | Fat 17.8 g

47

Pancakes Homemade

Per 100g | Calories 83
Protein 2.5 g | Carbs 12 g | Fat 2.8 g

75

PANCAKE DOUGH Recipe

Per Serving | Calories 176
Protein 5.7 g | Carbs 30.8 g | Fat 3 g

39

Clinton St. Baking Company Pancakes..

Per Serving | Calories 353
Protein 6 g | Carbs 49 g | Fat 14 g

20

Turkey Breakfast Sausage Recipe

Per Serving | Calories 128
Protein 13.7 g | Carbs 2.28 g | Fat 6.4 g

44

Skinny Breakfast Pizza Melt Recipe

Per Serving | Calories 144
Protein 1.9 g | Carbs 7.3 g | Fat 12.1 g

4

Korean Gaeran Mari (Stuffed Egg..

Per Serving | Calories 165
Protein 10.1 g | Carbs 2.78 g | Fat 12.7 g

49

Skinny Hash Browns, Bacon and Eggs..

Per Serving | Calories 158
Protein 4.9 g | Carbs 10.1 g | Fat 11 g