Caramel Pancakes Recipe has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Caramel Pancakes Recipe, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 32% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 128 mg | 3.7% | Bottom 30% | Low |
Sodium | 1054.3 mg | 43.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 127
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 7.9 g 39.3%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 1845 mg 76.9%
Total Carbohydrates 59.5 g 19.8%
Dietary Fiber 1.3 g5.2%
Sugars 21.9 g
Protein 9.8 g 19.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 2 g | Carbs 19 g | Fat 17.8 g
Per 100g | Calories 83
Protein 2.5 g | Carbs 12 g | Fat 2.8 g
Per Serving | Calories 176
Protein 5.7 g | Carbs 30.8 g | Fat 3 g
Per Serving | Calories 353
Protein 6 g | Carbs 49 g | Fat 14 g
Per Serving | Calories 128
Protein 13.7 g | Carbs 2.28 g | Fat 6.4 g
Per Serving | Calories 144
Protein 1.9 g | Carbs 7.3 g | Fat 12.1 g
Per Serving | Calories 165
Protein 10.1 g | Carbs 2.78 g | Fat 12.7 g
Per Serving | Calories 158
Protein 4.9 g | Carbs 10.1 g | Fat 11 g