Cucumber pancake Recipe has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 56.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cucumber pancake Recipe has been given a composite ranking of 13, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 66% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 11 g | 54.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 706 Calories from Fat 463
% Daily Value *
Total Fat 52.6 g 80.9%
Saturated Fat 32.3 g 161.7%
Trans Fat 0 g
Cholesterol 230 mg 76.7%
Sodium 649 mg 27%
Total Carbohydrates 56.1 g 18.7%
Dietary Fiber 1.8 g7.2%
Sugars 42.2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 2.5 g | Carbs 12 g | Fat 2.8 g
Per 100g | Calories 73
Protein 2.4 g | Carbs 12 g | Fat 1.8 g
Per Serving | Calories 231
Protein 5.6 g | Carbs 34 g | Fat 8.3 g
Per Serving | Calories 176
Protein 5.7 g | Carbs 30.8 g | Fat 3 g
Per Serving | Calories 142
Protein 12.4 g | Carbs 1.5 g | Fat 8.6 g
Per Serving | Calories 48
Protein 3.7 g | Carbs 7.9 g | Fat 0.19 g
Per Serving | Calories 215
Protein 9.8 g | Carbs 22.4 g | Fat 9.7 g
Per Serving | Calories 166
Protein 11 g | Carbs 8.6 g | Fat 10.3 g