Breakfast Pizza Recipe has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 34.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Breakfast Pizza Recipe, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 127.6 mg | 3.6% | Bottom 30% | Low |
Sodium | 692.3 mg | 28.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Top 30% | High |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 135
% Daily Value *
Total Fat 15.2 g 23.3%
Saturated Fat 5.3 g 26.6%
Trans Fat 0.4 g
Cholesterol 85 mg 28.3%
Sodium 1080 mg 45%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 1.4 g5.6%
Sugars 4.5 g
Protein 15.4 g 30.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 16 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 235
Protein 14 g | Carbs 33 g | Fat 6 g
Per Serving | Calories 144
Protein 1.9 g | Carbs 7.3 g | Fat 12.1 g
Per Serving | Calories 592
Protein 26 g | Carbs 19 g | Fat 47 g
Per Serving | Calories 239
Protein 2 g | Carbs 19 g | Fat 17.8 g
Per Serving | Calories 142
Protein 12.4 g | Carbs 1.5 g | Fat 8.6 g
Per Serving | Calories 166
Protein 11 g | Carbs 8.6 g | Fat 10.3 g
Per Serving | Calories 279
Protein 9.3 g | Carbs 46.9 g | Fat 6.1 g