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Breakfast Pizza - Recipe and Nutrition Facts
19

Breakfast Pizza Recipe

Breakfast Pizza Recipe has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 34.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Breakfast Pizza Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium127.6 mg3.6%Bottom 30%Low
Sodium692.3 mg28.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Top 30%High
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 135

% Daily Value *

Total Fat 15.2 g 23.3%

Saturated Fat 5.3 g 26.6%

Trans Fat 0.4 g

Cholesterol 85 mg 28.3%

Sodium 1080 mg 45%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 1.4 g5.6%

Sugars 4.5 g

Protein 15.4 g 30.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/breakfast-pizza-619243 Embed Table:

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