Ukrop's - Breakfast Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Ukrop's - Breakfast Pizza has been given a composite ranking of 20, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 380 mg 15.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 14 g | Carbs 33 g | Fat 6 g
Per Serving | Calories 238
Protein 12.8 g | Carbs 34.6 g | Fat 5.4 g
Per Serving | Calories 215
Protein 9.8 g | Carbs 22.4 g | Fat 9.7 g
Per Serving | Calories 144
Protein 1.9 g | Carbs 7.3 g | Fat 12.1 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 88
Protein 0 g | Carbs 24.7 g | Fat 0 g
Per 100g | Calories 380
Protein 20 g | Carbs 0 g | Fat 32 g