Korean Gaeran Mari (Stuffed Egg Omelette w Cheese) Recipe
Korean Gaeran Mari (Stuffed Egg Omelette w Cheese) Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Korean Gaeran Mari (Stuffed Egg Omelette w Cheese) Recipe has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 152.1 mg | 4.3% | Mid 40% | Average |
| Sodium | 804.2 mg | 33.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.78 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.6% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 188
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6.4 g 32.1%
Trans Fat 0 g
Cholesterol 475 mg 158.3%
Sodium 1327 mg 55.3%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.8 g3.2%
Sugars 2.4 g
Protein 16.7 g 33.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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