Stuffed Eggs with Caviar 2 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Stuffed Eggs with Caviar 2 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Stuffed Eggs with Caviar 2 has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

	Calories from Protein	19%
	Calories from Fat	67%
	Calories from Carbs	14%

Why this is good for you

Very low in Saturated Fat
Low in Cholesterol
Very low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU

Mineral Analysis

Name	Amount	%DV
Calcium	8 mg	0.8%
Iron	0 mg
Potassium	7 mg	0.2%
Sodium	45 mg	1.9%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	0.46 g	0.15%
Dietary Fiber	0 g
Sugars	0.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.63 g	1.3%

Fat Analysis

Name	Amount	%DV
Total Fat	1 g	1.5%
Saturated Fat	0.3 g	1.5%
Total Trans Fatty Acids	0 g


How many calories are there in Stuffed Eggs with Caviar 2?
How much fat is there in Stuffed Eggs with Caviar 2?
How much carb is there in Stuffed Eggs with Caviar 2?
How much protein is there in Stuffed Eggs with Caviar 2?

Nutrition Facts

Serving size

Amount Per Serving

Calories 13 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 45 mg 1.9%

Total Carbohydrates 0.46 g 0.15%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 0.63 g 1.3%

Vitamin A Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Stuffed-Eggs-With-Caviar-Epicurious_1 Embed Table: