Clinton St. Baking Company Pancakes Recipe has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Clinton St. Baking Company Pancakes Recipe has been given a composite ranking of 39, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134 mg | 13.4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 260 mg | 7.4% | ||
Sodium | 224 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 129
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 224 mg 9.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 13.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 5.7 g | Carbs 30.8 g | Fat 3 g
Per Serving | Calories 231
Protein 5.6 g | Carbs 34 g | Fat 8.3 g
Per Serving | Calories 257
Protein 6 g | Carbs 33 g | Fat 12 g
Per Serving | Calories 337
Protein 10 g | Carbs 39 g | Fat 16 g
Per Serving | Calories 214
Protein 17 g | Carbs 6 g | Fat 15 g
Per Serving | Calories 465
Protein 20 g | Carbs 26 g | Fat 33 g
Per Serving | Calories 659
Protein 9 g | Carbs 82 g | Fat 34 g
Per Serving | Calories 901
Protein 26 g | Carbs 112 g | Fat 40 g