PB and J Pancakes Recipe
PB and J Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing PB and J Pancakes has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 50% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 19 IU | 0.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 116 mg | 11.6% | ||
| Iron | 2 mg | 11.1% | ||
| Potassium | 356 mg | 10.2% | ||
| Sodium | 168 mg | 7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 19 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 4 g | 20% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 257 Calories from Fat 112
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 168 mg 7%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 6 g 12%
Vitamin A 0.4% Vitamin C
Calcium 11.6% Iron 11.1%
*Based on a 2000 Calorie diet
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