Peter Paul Pancakes Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Peter Paul Pancakes Recipe, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 48% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111 mg | 11.1% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 233 mg | 6.7% | ||
Sodium | 207 mg | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 113
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 54 mg 18%
Sodium 207 mg 8.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 5 g 10%
Vitamin A 0% Vitamin C
Calcium 11.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 10 g | Carbs 39 g | Fat 16 g
Per Serving | Calories 257
Protein 6 g | Carbs 33 g | Fat 12 g
Per Serving | Calories 533
Protein 15 g | Carbs 55 g | Fat 29 g
Per Serving | Calories 107
Protein 4 g | Carbs 21 g | Fat 1 g
Per Serving | Calories 341
Protein 5 g | Carbs 32 g | Fat 23 g
Per Serving | Calories 231
Protein 6 g | Carbs 38 g | Fat 7 g
Per Serving | Calories 830
Protein 32 g | Carbs 96 g | Fat 35 g
Per Serving | Calories 432
Protein 26 g | Carbs 5 g | Fat 34 g