Sourdough Pancakes 10 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Sourdough Pancakes 10, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 8% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | Bottom 10% | Very Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 47 mg | 1.3% | Bottom 10% | Very Low |
Sodium | 237 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.23 g | 1.2% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.23 g 1.2%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 237 mg 9.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 533
Protein 15 g | Carbs 55 g | Fat 29 g
Per Serving | Calories 243
Protein 5 g | Carbs 27 g | Fat 13 g
Per Serving | Calories 235
Protein 7 g | Carbs 34 g | Fat 8 g
Per Serving | Calories 388
Protein 9 g | Carbs 56 g | Fat 14 g
Per Serving | Calories 362
Protein 21 g | Carbs 28 g | Fat 18 g
Per Serving | Calories 1403
Protein 61 g | Carbs 240 g | Fat 21 g
Per Serving | Calories 446
Protein 13 g | Carbs 48 g | Fat 24 g
Per Serving | Calories 1419
Protein 76 g | Carbs 106 g | Fat 76 g