Elvis Pancakes 2 has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Elvis Pancakes 2 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 48% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 321 mg | 32.1% | Top 10% | Very High |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 720 mg | 20.6% | Top 30% | High |
Sodium | 460 mg | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | Top 10% | Very High |
Saturated Fat | 17 g | 85% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 533 Calories from Fat 262
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 177 mg 59%
Sodium 460 mg 19.2%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 15 g 30%
Vitamin A 0% Vitamin C
Calcium 32.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 5 g | Carbs 27 g | Fat 13 g
Per Serving | Calories 337
Protein 10 g | Carbs 39 g | Fat 16 g
Per Serving | Calories 107
Protein 4 g | Carbs 21 g | Fat 1 g
Per Serving | Calories 235
Protein 7 g | Carbs 34 g | Fat 8 g
Per Serving | Calories 639
Protein 46 g | Carbs 53 g | Fat 28 g
Per Serving | Calories 2261
Protein 66 g | Carbs 53 g | Fat 201 g
Per Serving | Calories 1239
Protein 52 g | Carbs 36 g | Fat 100 g
Per Serving | Calories 921
Protein 24 g | Carbs 103 g | Fat 46 g