Oven-Baked Deep-Dish Apple Pancake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Oven-Baked Deep-Dish Apple Pancake has been given a composite ranking of 18, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 26% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 111 mg 37%
Sodium 246 mg 10.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 6 g 12%
Vitamin A 0.1% Vitamin C
Calcium 9.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 4.9 g | Carbs 20.8 g | Fat 7.9 g
Per Serving | Calories 140
Protein 4.8 g | Carbs 25.1 g | Fat 2.2 g
Per Serving | Calories 415
Protein 5 g | Carbs 56 g | Fat 20 g
Per Serving | Calories 188
Protein 6 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 465
Protein 14 g | Carbs 26 g | Fat 34 g
Per Serving | Calories 252
Protein 9 g | Carbs 18 g | Fat 17 g
Per Serving | Calories 341
Protein 5 g | Carbs 32 g | Fat 23 g
Per Serving | Calories 243
Protein 5 g | Carbs 27 g | Fat 13 g