Chive Pancakes with Gorgonzola and Bacon has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chive Pancakes with Gorgonzola and Bacon, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 66% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 304 mg | 8.7% | ||
Sodium | 798 mg | 33.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 304
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 143 mg 47.7%
Sodium 798 mg 33.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A 0.1% Vitamin C
Calcium 8.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 5 g | Carbs 0.45 g | Fat 20 g
Per Serving | Calories 777
Protein 70 g | Carbs 2 g | Fat 52 g
Per Serving | Calories 147
Protein 3 g | Carbs 5 g | Fat 13 g
Per Serving | Calories 386
Protein 6 g | Carbs 68 g | Fat 9 g
Per Serving | Calories 252
Protein 9 g | Carbs 18 g | Fat 17 g
Per Serving | Calories 1320
Protein 54 g | Carbs 28 g | Fat 111 g
Per Serving | Calories 231
Protein 6 g | Carbs 38 g | Fat 7 g
Per Serving | Calories 341
Protein 5 g | Carbs 32 g | Fat 23 g