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Belgium Braised Rabbit , Prunes and Bacon in Beer - Recipe and Nutrition Facts
53

Belgium Braised Rabbit, Prunes, and Bacon in Beer Recipe

Belgium Braised Rabbit, Prunes, and Bacon in Beer has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Belgium Braised Rabbit, Prunes, and Bacon in Beer, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat21%
 Calories from Carbs72%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron2 mg11.1%
Potassium832 mg23.8%
Sodium828 mg34.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%
Dietary Fiber8 g32%
Sugars33 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 78

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 828 mg 34.5%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 8 g32%

Sugars 33 g

Protein 6 g 12%

Vitamin A 0.2% Vitamin C

Calcium 7.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Belgium-Braised-Rabbit_-Prunes_-And-Bacon-In-Beer-Chow Embed Table:

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