Belgium Braised Rabbit, Prunes, and Bacon in Beer has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Belgium Braised Rabbit, Prunes, and Bacon in Beer, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 21% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 832 mg | 23.8% | ||
Sodium | 828 mg | 34.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 78
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 828 mg 34.5%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 8 g32%
Sugars 33 g
Protein 6 g 12%
Vitamin A 0.2% Vitamin C
Calcium 7.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 3 g | Carbs 5 g | Fat 13 g
Per Serving | Calories 465
Protein 14 g | Carbs 26 g | Fat 34 g
Per Serving | Calories 167
Protein 4 g | Carbs 9 g | Fat 15 g
Per Serving | Calories 504
Protein 10 g | Carbs 56 g | Fat 27 g
Per Serving | Calories 591
Protein 20 g | Carbs 69 g | Fat 29 g
Per Serving | Calories 815
Protein 113 g | Carbs 21 g | Fat 27 g
Per Serving | Calories 296
Protein 0.41 g | Carbs 77 g | Fat 0.29 g
Per Serving | Calories 720
Protein 85 g | Carbs 20 g | Fat 31 g