Sophia's Place - Blue Corn Pancakes has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 109g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Sophia's Place - Blue Corn Pancakes, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 44% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 846 mg | 84.6% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 750 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 109 g | 36.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 27 g | 135% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 940 Calories from Fat 425
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 27 g 135%
Trans Fat 0 g
Cholesterol 282 mg 94%
Sodium 750 mg 31.3%
Total Carbohydrates 109 g 36.3%
Dietary Fiber 5 g20%
Sugars 21 g
Protein 23 g 46%
Vitamin A 0% Vitamin C
Calcium 84.6% Iron 33.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 54
Protein 0.7 g | Carbs 11.7 g | Fat 0.5 g
Per 100g | Calories 60
Protein 1 g | Carbs 11 g | Fat 0.5 g
Per Serving | Calories 621
Protein 37 g | Carbs 40 g | Fat 34 g
Per Serving | Calories 237
Protein 8 g | Carbs 39 g | Fat 6 g
Per Serving | Calories 257
Protein 6 g | Carbs 33 g | Fat 12 g
Per Serving | Calories 492
Protein 18 g | Carbs 70 g | Fat 17 g
Per Serving | Calories 275
Protein 23 g | Carbs 7 g | Fat 17 g