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Sophia's Place - Blue Corn Pancakes - Recipe and Nutrition Facts
28

Sophia's Place - Blue Corn Pancakes Recipe

Sophia's Place - Blue Corn Pancakes has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 109g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Sophia's Place - Blue Corn Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat44%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium846 mg84.6%
Iron6 mg33.3%
Potassium2000 mg57.1%
Sodium750 mg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate109 g36.3%
Dietary Fiber5 g20%
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47 g72.3%
Saturated Fat27 g135%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 940 Calories from Fat 425

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 27 g 135%

Trans Fat 0 g

Cholesterol 282 mg 94%

Sodium 750 mg 31.3%

Total Carbohydrates 109 g 36.3%

Dietary Fiber 5 g20%

Sugars 21 g

Protein 23 g 46%

Vitamin A 0% Vitamin C

Calcium 84.6% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sophia_s-Place-_-Blue-Corn-Pancakes-Food-Network Embed Table:

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