Breakfast Pizza 23 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Breakfast Pizza 23 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 61% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74 IU | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169 mg | 16.9% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 312 mg | 8.9% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 116
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 235 mg 78.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 12 g 24%
Vitamin A 1.5% Vitamin C
Calcium 16.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 592
Protein 26 g | Carbs 19 g | Fat 47 g
Per Serving | Calories 144
Protein 1.9 g | Carbs 7.3 g | Fat 12.1 g
Per Serving | Calories 768
Protein 33 g | Carbs 66 g | Fat 41 g
Per Serving | Calories 124
Protein 7 g | Carbs 3 g | Fat 9 g
Per Serving | Calories 519
Protein 14 g | Carbs 79 g | Fat 18 g
Per Serving | Calories 864
Protein 62 g | Carbs 28 g | Fat 55 g
Per Serving | Calories 167
Protein 5 g | Carbs 22 g | Fat 6 g