Pan Seared Sirloin Steaks with Sauteed Onions Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 3.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Pan Seared Sirloin Steaks with Sauteed Onions Recipe, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 64% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.29 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 547 Calories from Fat 343
% Daily Value *
Total Fat 38.2 g 58.8%
Saturated Fat 12.7 g 63.6%
Trans Fat 0 g
Cholesterol 103 mg 34.3%
Sodium 116 mg 4.8%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.7 g2.8%
Sugars 1.5 g
Protein 45.1 g 90.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 21 g | Carbs 8 g | Fat 15 g
Per 100g | Calories 690
Protein 41 g | Carbs 30 g | Fat 45 g
Per Serving | Calories 1002
Protein 86 g | Carbs 38 g | Fat 56 g
Per Serving | Calories 215
Protein 18.8 g | Carbs 2.68 g | Fat 14.1 g
Per Serving | Calories 168
Protein 11.6 g | Carbs 10.7 g | Fat 9.1 g
Per Serving | Calories 180
Protein 14.3 g | Carbs 1.53 g | Fat 12 g
Per Serving | Calories 128
Protein 5.1 g | Carbs 17.3 g | Fat 2.5 g