Nu-wave Bread Crumb Chicken for Nuwave oven Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 14.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 101.59 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nu-wave Bread Crumb Chicken for Nuwave oven Recipe has been given a composite ranking of 10, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 60% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.68 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1159 Calories from Fat 671
% Daily Value *
Total Fat 76 g 117%
Saturated Fat 41.7 g 208.5%
Trans Fat 0.4 g
Cholesterol 470 mg 156.7%
Sodium 1866 mg 77.8%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 2.3 g9.2%
Sugars 1.1 g
Protein 101.6 g 203.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 13.3 g | Carbs 70 g | Fat 5 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 67.9 g | Fat 5.4 g
Per Serving | Calories 242
Protein 16.6 g | Carbs 6.8 g | Fat 16 g
Per Serving | Calories 416
Protein 5 g | Carbs 36 g | Fat 29 g
Per Serving | Calories 168
Protein 11.6 g | Carbs 10.7 g | Fat 9.1 g
Per Serving | Calories 53
Protein 3.6 g | Carbs 5.2 g | Fat 2.4 g
Per Serving | Calories 207
Protein 17.1 g | Carbs 1.29 g | Fat 14.5 g
Per Serving | Calories 180
Protein 14.3 g | Carbs 1.53 g | Fat 12 g