Gluten Free Flax Pizza Dough Recipe has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Calories from Protein | 27% | |
Calories from Fat | 48% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 164.7 mg | 4.7% | Mid 40% | Average |
Sodium | 2450 mg | 102.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 81 mg 27%
Sodium 833 mg 34.7%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.8 g3.2%
Sugars 1.3 g
Protein 3.9 g 7.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 1.1 g | Carbs 2.73 g | Fat 10.5 g
Per Serving | Calories 28
Protein 0.96 g | Carbs 3.3 g | Fat 1.1 g
Per Serving | Calories 53
Protein 3.6 g | Carbs 5.2 g | Fat 2.4 g
Per Serving | Calories 38
Protein 3.4 g | Carbs 3.8 g | Fat 1.3 g
Per Serving | Calories 215
Protein 18.8 g | Carbs 2.68 g | Fat 14.1 g
Per Serving | Calories 207
Protein 17.1 g | Carbs 1.29 g | Fat 14.5 g