Contadina Bread Crumbs has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Contadina Bread Crumbs has been given a composite ranking of 17, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 13% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.3 mg | 21.4% | Top 10% | Very High |
Iron | 3.9 mg | 21.8% | Top 10% | Very High |
Sodium | 2571.4 mg | 107.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Top 10% | Very High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 720 mg 30%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 14.3 g | Carbs 67.9 g | Fat 5.4 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 71.4 g | Fat 5.4 g
Per 100g | Calories 400
Protein 13.3 g | Carbs 70 g | Fat 5 g
Per Serving | Calories 215
Protein 18.8 g | Carbs 2.68 g | Fat 14.1 g
Per 100g | Calories 183
Protein 0 g | Carbs 43.2 g | Fat 0 g
Per 100g | Calories 218
Protein 8.2 g | Carbs 41.2 g | Fat 2.1 g
Per 100g | Calories 80
Protein 2.8 g | Carbs 15.1 g | Fat 1 g
Per 100g | Calories 484
Protein 1.3 g | Carbs 6.7 g | Fat 51.3 g