Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bread Crumb & Panko Oven Fried Burgers ! - Recipe and Nutrition Facts
23

Bread Crumb & Panko Oven Fried Burgers!! Recipe

Bread Crumb & Panko Oven Fried Burgers!! Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 21.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51.35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Bread Crumb & Panko Oven Fried Burgers!! Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat61%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium234.5 mg6.7%Top 30%High
Sodium160.6 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.7%Top 30%High
Saturated Fat6.8 g34.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 749 Calories from Fat 446

% Daily Value *

Total Fat 49.7 g 76.4%

Saturated Fat 21.2 g 105.8%

Trans Fat 0 g

Cholesterol 259 mg 86.3%

Sodium 498 mg 20.8%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 1.6 g6.4%

Sugars 1.9 g

Protein 51.4 g 102.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/bread-crumb-panko-oven-fried-burgers-426429 Embed Table:

Related Searches

10

Nu-wave Bread Crumb Chicken for..

Per Serving | Calories 215
Protein 18.8 g | Carbs 2.68 g | Fat 14.1 g

40

Great Value - Great Value Plain Bread..

Per 100g | Calories 400
Protein 13.3 g | Carbs 70 g | Fat 5 g

69

Grilled Mussels with Herbed Bread..

Per Serving | Calories 416
Protein 5 g | Carbs 36 g | Fat 29 g

16

Mussels with Herbed Bread Crumbs

Per Serving | Calories 157
Protein 4 g | Carbs 13 g | Fat 10 g

39

Fantastic Chile-Coriander Chicken..

Per Serving | Calories 169
Protein 11.8 g | Carbs 3.7 g | Fat 12.1 g

43

Chicken Ballotine Recipe

Per Serving | Calories 234
Protein 16.4 g | Carbs 6.4 g | Fat 15.5 g

3

Cinnamon Puffed Rice Recipe

Per Serving | Calories 529
Protein 0.41 g | Carbs 37.9 g | Fat 44.3 g

31

Sauted Boneless Chicken Thighs Recipe

Per Serving | Calories 231
Protein 15.6 g | Carbs 0.75 g | Fat 18 g