potato and chicken sausage stacks Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for potato and chicken sausage stacks Recipe, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 404.6 mg | 11.6% | Top 10% | Very High |
Sodium | 80.9 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.79 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.34 g | 1.7% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.1%
Saturated Fat 0.58 g 2.9%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 140 mg 5.8%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 3.6 g14.4%
Sugars 1.7 g
Protein 5.3 g 10.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 26.4 g | Carbs 29.2 g | Fat 9.3 g
Per Serving | Calories 331
Protein 30.3 g | Carbs 34.4 g | Fat 7.8 g
Per Serving | Calories 602
Protein 39 g | Carbs 65 g | Fat 21 g
Per Serving | Calories 262
Protein 12.7 g | Carbs 9.7 g | Fat 19.1 g
Per Serving | Calories 264
Protein 0.59 g | Carbs 4.1 g | Fat 25.6 g
Per Serving | Calories 164
Protein 11 g | Carbs 4 g | Fat 11.6 g
Per Serving | Calories 88
Protein 4.3 g | Carbs 6.3 g | Fat 5.1 g