Tandoori Chicken (Low- Fat) Recipe has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Tandoori Chicken (Low- Fat) Recipe, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 52% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 48
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.5 g 7.6%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 76 mg 3.2%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 1.2 g4.8%
Sugars 3.8 g
Protein 5.1 g 10.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 11 g | Carbs 4 g | Fat 11.6 g
Per Serving | Calories 123
Protein 12.1 g | Carbs 2.67 g | Fat 6.9 g
Per Serving | Calories 528
Protein 45 g | Carbs 40 g | Fat 23 g
Per Serving | Calories 496
Protein 51 g | Carbs 19 g | Fat 23 g
Per Serving | Calories 147
Protein 12 g | Carbs 6.5 g | Fat 8 g
Per Serving | Calories 209
Protein 8.4 g | Carbs 19.2 g | Fat 11 g
Per Serving | Calories 460
Protein 9 g | Carbs 1.34 g | Fat 46.3 g
Per Serving | Calories 137
Protein 1.9 g | Carbs 33.4 g | Fat 0.03 g