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Tandoori Chicken (Low- Fat) - Recipe and Nutrition Facts
79

Tandoori Chicken (Low- Fat) Recipe

Tandoori Chicken (Low- Fat) Recipe has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Tandoori Chicken (Low- Fat) Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat52%
 Calories from Carbs27%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium264.8 mg7.6%Top 30%High
Sodium86.4 mg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 48

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.5 g 7.6%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 76 mg 3.2%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 1.2 g4.8%

Sugars 3.8 g

Protein 5.1 g 10.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/tandoori-chicken-low-fat-508671 Embed Table:

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