Inihaw na Liempo (Grilled Pork Belly) Recipe
Inihaw na Liempo (Grilled Pork Belly) Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 14.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 95.65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Inihaw na Liempo (Grilled Pork Belly) Recipe has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 195.6 mg | 5.6% | Mid 40% | Average |
| Sodium | 703.1 mg | 29.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.34 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.3 g | 71.3% | Top 10% | Very High |
| Saturated Fat | 16.9 g | 84.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 4903 Calories from Fat 4449
% Daily Value *
Total Fat 493.3 g 758.9%
Saturated Fat 179.9 g 899.3%
Trans Fat 0 g
Cholesterol 670 mg 223.3%
Sodium 7488 mg 312%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 2.7 g10.8%
Sugars 2.2 g
Protein 95.7 g 191.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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