Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chesse-Stuffed Manicotti - Recipe and Nutrition Facts
14

Chesse-Stuffed Manicotti Recipe

Chesse-Stuffed Manicotti Recipe has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Chesse-Stuffed Manicotti Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat49%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium181.3 mg5.2%Mid 40%Average
Sodium444.2 mg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.2%Mid 40%Average
Saturated Fat3.7 g18.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 148

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 7.7 g 38.6%

Trans Fat 0 g

Cholesterol 134 mg 44.7%

Sodium 924 mg 38.5%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 1.8 g7.2%

Sugars 8.3 g

Protein 24.9 g 49.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chesse-stuffed-manicotti-649404 Embed Table:

Related Searches

44

Baked Spare Ribs!!! Recipe

Per Serving | Calories 168
Protein 9.2 g | Carbs 2.27 g | Fat 13.2 g

56

Nasi Lemak Recipe

Per Serving | Calories 194
Protein 10 g | Carbs 26.9 g | Fat 5.1 g

86

Falafel with Tahini ! Recipe

Per Serving | Calories 170
Protein 0.95 g | Carbs 12.4 g | Fat 13.6 g

3

Lam Mee With Sambal Belacan Recipe

Per Serving | Calories 243
Protein 10.1 g | Carbs 8.2 g | Fat 19.2 g

5

Zucchini Quiche Recipe

Per Serving | Calories 209
Protein 8.4 g | Carbs 19.2 g | Fat 11 g

13

crab ravioli with grilled lobster in..

Per Serving | Calories 235
Protein 7.4 g | Carbs 4.1 g | Fat 19.6 g

79

Tandoori Chicken (Low- Fat) Recipe

Per Serving | Calories 105
Protein 5.8 g | Carbs 7.4 g | Fat 6.3 g

6

Inihaw na Liempo (Grilled Pork Belly)..

Per Serving | Calories 460
Protein 9 g | Carbs 1.34 g | Fat 46.3 g