Chesse-Stuffed Manicotti Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Chesse-Stuffed Manicotti Recipe, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 49% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 148
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 7.7 g 38.6%
Trans Fat 0 g
Cholesterol 134 mg 44.7%
Sodium 924 mg 38.5%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 1.8 g7.2%
Sugars 8.3 g
Protein 24.9 g 49.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 9.2 g | Carbs 2.27 g | Fat 13.2 g
Per Serving | Calories 194
Protein 10 g | Carbs 26.9 g | Fat 5.1 g
Per Serving | Calories 170
Protein 0.95 g | Carbs 12.4 g | Fat 13.6 g
Per Serving | Calories 243
Protein 10.1 g | Carbs 8.2 g | Fat 19.2 g
Per Serving | Calories 209
Protein 8.4 g | Carbs 19.2 g | Fat 11 g
Per Serving | Calories 235
Protein 7.4 g | Carbs 4.1 g | Fat 19.6 g
Per Serving | Calories 105
Protein 5.8 g | Carbs 7.4 g | Fat 6.3 g
Per Serving | Calories 460
Protein 9 g | Carbs 1.34 g | Fat 46.3 g