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crab ravioli with grilled lobster in saffron cream sauce - Recipe and Nutrition Facts
13

crab ravioli with grilled lobster in saffron cream sauce Recipe

crab ravioli with grilled lobster in saffron cream sauce Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 15.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing crab ravioli with grilled lobster in saffron cream sauce Recipe has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat79%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium148 mg4.2%Mid 40%Average
Sodium168.6 mg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.08 g0.33%Bottom 10%Very Low
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%Top 30%High
Saturated Fat11.7 g58.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 867 Calories from Fat 637

% Daily Value *

Total Fat 72.4 g 111.4%

Saturated Fat 43.2 g 215.9%

Trans Fat 0 g

Cholesterol 348 mg 116%

Sodium 622 mg 25.9%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 0.3 g1.2%

Sugars 5.4 g

Protein 27.3 g 54.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/crab-ravioli-with-grilled-lobster-in-saffron-cream-sauce-4463 Embed Table:

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