crab ravioli with grilled lobster in saffron cream sauce Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 15.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing crab ravioli with grilled lobster in saffron cream sauce Recipe has been given a composite ranking of 13, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 79% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.33% | Bottom 10% | Very Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | Top 30% | High |
Saturated Fat | 11.7 g | 58.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 867 Calories from Fat 637
% Daily Value *
Total Fat 72.4 g 111.4%
Saturated Fat 43.2 g 215.9%
Trans Fat 0 g
Cholesterol 348 mg 116%
Sodium 622 mg 25.9%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 0.3 g1.2%
Sugars 5.4 g
Protein 27.3 g 54.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 5.1 g | Carbs 4.1 g | Fat 7.7 g
Per Serving | Calories 328
Protein 8.2 g | Carbs 31.6 g | Fat 19.1 g
Per Serving | Calories 233
Protein 7.3 g | Carbs 18 g | Fat 14.9 g
Per Serving | Calories 380
Protein 2.4 g | Carbs 93.5 g | Fat 0.25 g
Per Serving | Calories 209
Protein 8.4 g | Carbs 19.2 g | Fat 11 g
Per Serving | Calories 147
Protein 12 g | Carbs 6.5 g | Fat 8 g