my guacamole' Recipe
my guacamole' Recipe has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 1.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing my guacamole' Recipe has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 93% | |
| Calories from Carbs | 6% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 72 mg | 2.1% | Bottom 10% | Very Low |
| Sodium | 2644 mg | 110.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49.4 g | 75.9% | Top 10% | Very High |
| Saturated Fat | 7.7 g | 38.6% | Top 30% | High |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 109
% Daily Value *
Total Fat 12.3 g 19%
Saturated Fat 1.9 g 9.7%
Trans Fat 0.1 g
Cholesterol 8 mg 2.7%
Sodium 661 mg 27.5%
Total Carbohydrates 1.74 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.6 g
Protein 0.27 g 0.54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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