Lamingtons Recipe
Lamingtons Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Australian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Lamingtons Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 59% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 67.7 mg | 1.9% | Bottom 10% | Very Low |
| Sodium | 225.8 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.2 g | 16.4% | Top 10% | Very High |
| Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
| Sugars | 34.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 30% | High |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 73
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 1.1 g 5.6%
Trans Fat 0.2 g
Cholesterol 28 mg 9.3%
Sodium 140 mg 5.8%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 0.4 g1.6%
Sugars 21.2 g
Protein 2.3 g 4.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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