Chicken with Various Mushrooms Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 26.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken with Various Mushrooms Recipe has been given a composite ranking of 47, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 55% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.64 g | 2.5% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 691 Calories from Fat 359
% Daily Value *
Total Fat 40.3 g 62%
Saturated Fat 18.6 g 92.9%
Trans Fat 0.3 g
Cholesterol 187 mg 62.3%
Sodium 989 mg 41.2%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 4.5 g18%
Sugars 7.4 g
Protein 48.4 g 96.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 17.3 g | Carbs 0.69 g | Fat 14.2 g
Per Serving | Calories 150
Protein 10.7 g | Carbs 13.5 g | Fat 6.1 g
Per Serving | Calories 316
Protein 5 g | Carbs 20 g | Fat 23 g
Per Serving | Calories 932
Protein 77 g | Carbs 22 g | Fat 56 g
Per Serving | Calories 41
Protein 1 g | Carbs 3 g | Fat 3.1 g
Per Serving | Calories 152
Protein 15.9 g | Carbs 2.38 g | Fat 8.7 g
Per Serving | Calories 156
Protein 1.8 g | Carbs 19.7 g | Fat 7.7 g
Per Serving | Calories 127
Protein 8.2 g | Carbs 19.5 g | Fat 1.6 g