Stuffed Zucchini Boats Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Stuffed Zucchini Boats Recipe, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 63% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 162.8 mg | 4.7% | Mid 40% | Average |
Sodium | 165.8 mg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3.1% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
Saturated Fat | 0.53 g | 2.6% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 111
% Daily Value *
Total Fat 12.6 g 19.3%
Saturated Fat 2.2 g 10.8%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 673 mg 28%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 3.1 g12.4%
Sugars 6.6 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 3.7 g | Carbs 8.2 g | Fat 2.6 g
Per Serving | Calories 92
Protein 6 g | Carbs 9.8 g | Fat 3.5 g
Per Serving | Calories 367
Protein 28 g | Carbs 5 g | Fat 25 g
Per Serving | Calories 287
Protein 13 g | Carbs 23 g | Fat 16 g
Per Serving | Calories 152
Protein 15.9 g | Carbs 2.38 g | Fat 8.7 g
Per Serving | Calories 216
Protein 5 g | Carbs 38.5 g | Fat 4.5 g
Per Serving | Calories 98
Protein 6.9 g | Carbs 3.8 g | Fat 5.7 g
Per Serving | Calories 156
Protein 1.8 g | Carbs 19.7 g | Fat 7.7 g