Stuffed Zucchini with Ham and Mushrooms has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stuffed Zucchini with Ham and Mushrooms has been given a composite ranking of 12, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 50% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 39 IU | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167 mg | 16.7% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 891 mg | 25.5% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 148
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 51 mg 17%
Sodium 2000 mg 83.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 13 g 26%
Vitamin A 0.8% Vitamin C
Calcium 16.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 367
Protein 28 g | Carbs 5 g | Fat 25 g
Per Serving | Calories 41
Protein 1 g | Carbs 3 g | Fat 3.1 g
Per Serving | Calories 689
Protein 90 g | Carbs 17 g | Fat 25 g
Per Serving | Calories 1090
Protein 2 g | Carbs 16 g | Fat 116 g
Per Serving | Calories 713
Protein 33 g | Carbs 69 g | Fat 35 g
Per Serving | Calories 568
Protein 48 g | Carbs 24 g | Fat 31 g